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Kodi and me, making the most of our accidental extra hour at the pet store. Life After Weight Loss The Petsmart Test I Didn’t Know I Had Passed A simple grooming appointment with Kodi reminded me how much my life has changed — in the big ways, and in the tiny everyday ways I almost…

Bariatric-Friendly Dessert High-Protein Peanut Butter & Jelly Ice Cream A creamy, nostalgic Ninja Creami-style protein ice cream made with a vanilla base, powdered peanut butter, and a sweet sugar-free strawberry swirl. 170 Calories 21g Protein 1 Pint Approx. Yield 5 Min Prep Time A Quick Note from Jackie This peanut butter and jelly protein ice…

Hi, I’m Jackie — and no, I did not wake up one day magically loving salads. If you’re here, chances are you’re trying to lose weight, get healthier, survive bariatric surgery, or simply figure out how to make a protein shake taste like something other than disappointment. Same. For most of my life, I was…